Our instructor, James Norman, teaches Ba Fa Wu Bu Tai Chi. A sequence of slow movements, accompanied by warm-up exercises, which are learnt over time. Tai Chi has many health benefits and with practice one should retain fitness, strengthen limbs, improve flexibility and balance and assist in the prevention of falls. No matter what your age, Tai Chi is a wonderful way to improve your health and well-being.

The groups meet weekly during school term periods with breaks at half-term.

Class 1: 09.30-11.00am

Class 2: 11.15am-12.45pm